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Nicole Karr v10c/0:30r...20 row

3,027m

Meters

12:15.4

Time

2:01.4

Pace

200

Calories

163

Heart Rate

Rest Distance1,178m
Rest Time10:00.0
Overall Distance4,205m
Overall Time22:15.4
Average Watts195
Calories Per Hour972
Stroke Rate29
Stroke Count359
Drag Factor138

February 23, 2023 10:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:15.4 3,027m 2:01.4 195 972 29 163
0:39.0 156m 2:05.0 179 916 29 93
r: 0:30 109m
0:40.3 159m 2:06.7 172 891 30 124
r: 0:30 101m
0:39.9 158m 2:06.2 174 898 29 157
r: 0:30 77m
0:38.8 156m 2:04.3 182 926 29 158
r: 0:30 58m
0:37.3 153m 2:01.8 193 965 31 162
r: 0:30 53m
0:37.0 152m 2:01.7 194 968 29 161
r: 0:30 63m
0:35.9 150m 1:59.6 204 1002 30 165
r: 0:30 65m
0:36.2 150m 2:00.6 199 985 30 168
r: 0:30 64m
0:35.7 149m 1:59.7 204 1000 29 169
r: 0:30 51m
0:35.0 147m 1:59.0 207 1013 29 171
r: 0:30 44m
0:34.1 146m 1:56.7 220 1056 32 173
r: 0:30 47m
0:37.6 153m 2:02.8 189 949 29 168
r: 0:30 48m
0:37.1 152m 2:02.0 193 962 29 169
r: 0:30 45m
0:36.5 151m 2:00.8 198 982 28 173
r: 0:30 52m
0:36.7 151m 2:01.5 195 971 29 175
r: 0:30 36m
0:35.9 149m 2:00.4 200 988 28 175
r: 0:30 54m
0:34.8 147m 1:58.3 211 1026 29 173
r: 0:30 45m
0:35.5 148m 1:59.9 203 998 29 178
r: 0:30 51m
0:36.5 151m 2:00.8 198 982 30 175
r: 0:30 58m
0:35.5 149m 1:59.1 207 1012 29 177
r: 0:30 57m
r1,178m

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Workout Graph

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