Nicole Karr 5000m row
5,000
Meters
22:41.7
Time
2:16.1
Pace
289
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 134 |
February 25, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,000 | 2:16.1 | 139 | 777 | 289 | 27 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 28 | 27 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 28 | 26 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 28 | 25 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 755 | 29 | 27 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 29 | 28 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 780 | 29 | 28 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 790 | 29 | 28 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 787 | 29 | 28 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 824 | 30 | 29 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 863 | 30 | 29 |
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Workout Graph
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