Nicole Karr v6:00/3:00r...4 row
5,441m
Meters
24:00.0
Time
2:12.3
Pace
326
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,808m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 135 |
February 27, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,441m | 2:12.3 | 151 | 819 | 26 | |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 | |
| r: 3:00 | 478m | |||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 | |
| r: 3:00 | 213m | |||||
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | |
| r: 3:00 | 218m | |||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 28 | |
| r: 3:00 | 458m | |||||
| r1,367m |
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Workout Graph
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