Nicole Karr v25c/1:00r...8 row
3,089m
Meters
12:45.8
Time
2:03.9
Pace
200
Calories
169
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,467m |
| Overall Time | 20:45.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 136 |
March 01, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.8 | 3,089m | 2:03.9 | 184 | 932 | 29 | 169 | |
| 1:33.1 | 380m | 2:02.5 | 190 | 955 | 30 | 156 | |
| r: 1:00 | 182m | ||||||
| 1:37.7 | 390m | 2:05.2 | 178 | 912 | 29 | 163 | |
| r: 1:00 | 176m | ||||||
| 1:37.7 | 391m | 2:04.9 | 179 | 917 | 29 | 169 | |
| r: 1:00 | 178m | ||||||
| 1:39.8 | 395m | 2:06.3 | 174 | 897 | 29 | 169 | |
| r: 1:00 | 171m | ||||||
| 1:37.6 | 390m | 2:05.1 | 179 | 914 | 30 | 170 | |
| r: 1:00 | 170m | ||||||
| 1:37.1 | 389m | 2:04.8 | 180 | 919 | 30 | 172 | |
| r: 1:00 | 173m | ||||||
| 1:32.6 | 380m | 2:01.8 | 193 | 965 | 30 | 176 | |
| r: 1:00 | 172m | ||||||
| 1:30.3 | 375m | 2:00.4 | 201 | 990 | 30 | 178 | |
| r: 1:00 | 156m | ||||||
| r1,378m |
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Workout Graph
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