Nicole Karr v25c/1:00r...12 row
4,632m
Meters
19:09.2
Time
2:04.0
Pace
300
Calories
167
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 31:09.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 139 |
March 05, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.2 | 4,632m | 2:04.0 | 183 | 931 | 28 | 167 | |
| 1:35.0 | 385m | 2:03.3 | 186 | 941 | 30 | 112 | |
| r: 1:00 | 178m | ||||||
| 1:29.4 | 373m | 1:59.8 | 203 | 999 | 30 | 168 | |
| r: 1:00 | 148m | ||||||
| 1:37.8 | 391m | 2:05.0 | 179 | 915 | 30 | 166 | |
| r: 1:00 | 130m | ||||||
| 1:36.6 | 388m | 2:04.4 | 181 | 924 | 29 | 169 | |
| r: 1:00 | 162m | ||||||
| 1:44.7 | 403m | 2:09.9 | 160 | 849 | 26 | 166 | |
| r: 1:00 | 119m | ||||||
| 1:34.9 | 384m | 2:03.5 | 186 | 938 | 27 | 176 | |
| r: 1:00 | 142m | ||||||
| 1:36.4 | 387m | 2:04.5 | 181 | 923 | 29 | 174 | |
| r: 1:00 | 98m | ||||||
| 1:36.8 | 388m | 2:04.7 | 180 | 920 | 28 | 174 | |
| r: 1:00 | 94m | ||||||
| 1:36.0 | 387m | 2:04.0 | 183 | 931 | 29 | 175 | |
| r: 1:00 | 104m | ||||||
| 1:37.9 | 391m | 2:05.1 | 178 | 913 | 29 | 176 | |
| r: 1:00 | 82m | ||||||
| 1:35.8 | 386m | 2:04.0 | 183 | 930 | 29 | 175 | |
| r: 1:00 | 111m | ||||||
| 1:27.9 | 369m | 1:59.1 | 207 | 1012 | 29 | 182 | |
| r: 1:00 | 174m | ||||||
| r1,542m |
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Workout Graph
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