Nicole Karr 45:07 row
9,121
Meters
45:07.0
Time
2:28.3
Pace
498
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 141 |
March 09, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 9,121 | 2:28.3 | 107 | 668 | 498 | 21 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 25 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 22 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 22 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 23 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 |
| 45:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 9 |
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Workout Graph
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