Nicole Karr v1500m/2:00r...4 row
6,000m
Meters
25:39.1
Time
2:08.2
Pace
371
Calories
171
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,215m |
| Overall Time | 33:39.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 185 |
March 11, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.1 | 6,000m | 2:08.2 | 166 | 870 | 29 | 171 | |
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 29 | 167 | |
| r: 2:00 | 303m | ||||||
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 29 | 167 | |
| r: 2:00 | 292m | ||||||
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 29 | 174 | |
| r: 2:00 | 285m | ||||||
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 30 | 176 | |
| r: 2:00 | 335m | ||||||
| r1,215m |
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Workout Graph
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