Nicole Karr 19:57 row
4,035m
Meters
19:57.6
Time
2:28.4
Pace
220
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 126 |
March 11, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 4,035m | 2:28.4 | 107 | 668 | 25 | 146 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 146 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 147 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 143 |
| 19:57.5 | 1,005m | 2:28.0 | 108 | 671 | 25 | 151 |
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Workout Graph
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