Nicole Karr v1:00/2:00r...5 row
3,100m
Meters
13:00.0
Time
2:05.8
Pace
194
Calories
144
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 34 |
| Stroke Count | 435 |
| Drag Factor | 143 |
March 13, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,100m | 2:05.8 | 176 | 904 | 34 | 144 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | 97 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 34 | 125 | |
| r: 2:00 | 279m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 32 | 167 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 34 | 170 | |
| r: 2:00 | 281m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 162 | |
| r: 2:00 | 331m | ||||||
| r1,502m |
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Workout Graph
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