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Nicole Karr v0:45/0:45r...20 row

3,804

Meters

15:00.0

Time

1:58.2

Pace

247

Calories

Rest Distance1,913
Rest Time15:00.0
Overall Distance5,717
Overall Time30:00.0
Average Watts211
Calories Per Hour1027
Stroke Rate33
Stroke Count501
Drag Factor133

March 16, 2023 10:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,804 1:58.2 211 1027 33
0:45.0 186 2:00.9 198 980 32
r: 0:45 109
0:45.0 188 1:59.6 204 1002 33
r: 0:45 102
0:45.0 191 1:57.8 214 1036 33
r: 0:45 130
0:45.0 186 2:00.9 198 980 32
r: 0:45 93
0:45.0 191 1:57.8 214 1036 33
r: 0:45 104
0:45.0 190 1:58.4 211 1025 33
r: 0:45 131
0:45.0 192 1:57.1 217 1048 33
r: 0:45 111
0:45.0 189 1:59.0 207 1013 35
r: 0:45 98
0:45.0 194 1:55.9 224 1072 32
r: 0:45 131
0:45.0 194 1:55.9 224 1072 35
r: 0:45 78
0:45.0 192 1:57.1 217 1048 33
r: 0:45 97
0:45.0 191 1:57.8 214 1036 33
r: 0:45 95
0:45.0 185 2:01.6 195 969 32
r: 0:45 89
0:45.0 190 1:58.4 211 1025 33
r: 0:45 72
0:45.0 191 1:57.8 214 1036 32
r: 0:45 87
0:45.0 192 1:57.1 217 1048 33
r: 0:45 86
0:45.0 192 1:57.1 217 1048 35
r: 0:45 97
0:45.0 192 1:57.1 217 1048 33
r: 0:45 60
0:45.0 190 1:58.4 211 1025 36
r: 0:45 65
0:45.0 189 1:59.0 207 1013 35
r: 0:45 78
r1,913

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