Nicole Karr v2:00/1:00r...6 row
2,915m
Meters
12:00.0
Time
2:03.4
Pace
185
Calories
157
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 139 |
March 17, 2023 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,915m | 2:03.4 | 186 | 939 | 30 | 157 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 99 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 165 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 166 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 168 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 170 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 174 | |
| r: 1:00 | 157m | ||||||
| r807m |
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Workout Graph
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