Nicole Karr v250m/0:45r...12 row
3,000m
Meters
11:54.6
Time
1:59.1
Pace
192
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 20:54.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 127 |
March 19, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 30 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 34 | |
| r: 0:45 | 64m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 34 | |
| r: 0:45 | 47m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 32 | |
| r: 0:45 | 121m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 31 | |
| r: 0:45 | 97m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 32 | |
| r: 0:45 | 98m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 0:45 | 105m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | |
| r: 0:45 | 98m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:45 | 98m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | |
| r: 0:45 | 100m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | |
| r: 0:45 | 72m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:45 | 98m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | |
| r: 0:45 | 121m | |||||
| r1,119m |
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Workout Graph
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