Nicole Karr v2000m/3:00r...4 row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
319
Calories
171
Heart Rate
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,916m |
| Overall Time | 32:42.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 127 |
March 22, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 31 | 171 | |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 33 | 166 | |
| r: 3:00 | 463m | ||||||
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 29 | 173 | |
| r: 3:00 | 493m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 31 | 171 | |
| r: 3:00 | 440m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 32 | 176 | |
| r: 3:00 | 520m | ||||||
| r1,916m |
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Workout Graph
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