Nicole Karr v3:00/2:00r...6 row
4,340
Meters
18:00.0
Time
2:04.4
Pace
275
Calories
165
Heart Rate
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 123 |
March 30, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,340 | 2:04.4 | 182 | 925 | 27 | 165 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | 156 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 163 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 167 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 167 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 168 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 173 | |
| r: 2:00 | 395 | ||||||
| r2,036 |
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Workout Graph
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