Nicole Karr v1000m/2:00r...6 row
6,000
Meters
25:21.0
Time
2:06.7
Pace
374
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,683 |
| Overall Time | 37:21.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 139 |
April 08, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.0 | 6,000 | 2:06.7 | 172 | 891 | 22 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 22 | |
| r: 2:00 | 291 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 21 | |
| r: 2:00 | 299 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 22 | |
| r: 2:00 | 175 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 22 | |
| r: 2:00 | 297 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 23 | |
| r: 2:00 | 267 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 23 | |
| r: 2:00 | 354 | |||||
| r1,683 |
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Workout Graph
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