Nicole Karr v1:00/2:00r...5 row
3,703m
Meters
15:00.0
Time
2:01.5
Pace
242
Calories
155
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 131 |
April 18, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 27 | 155 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 105 | |
| r: 2:00 | 333m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 164 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 169 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | 168 | |
| r: 2:00 | 264m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 172 | |
| r: 2:00 | 341m | ||||||
| r1,543m |
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Workout Graph
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