Nicole Karr 20:04 row
4,188m
Meters
20:04.6
Time
2:23.8
Pace
234
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 0 |
April 18, 2023 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,188m | 2:23.8 | 118 | 704 | 24 | 145 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 149 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 142 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 145 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 144 |
| 20:04.5 | 11m | 3:24.5 | 41 | 440 | 0 | 146 |
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Workout Graph
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