Nicole Karr v20c/2:00r...5 row
4,635m
Meters
19:13.6
Time
2:04.4
Pace
300
Calories
135
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,933m |
| Overall Time | 29:13.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 132 |
April 27, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.6 | 4,635m | 2:04.4 | 182 | 925 | 28 | 135 | |
| 1:01.9 | 276m | 1:52.1 | 248 | 1154 | 33 | 99 | |
| r: 2:00 | 342m | ||||||
| 2:20.3 | 591m | 1:58.6 | 209 | 1020 | 30 | 116 | |
| r: 2:00 | 254m | ||||||
| 3:46.2 | 920m | 2:02.9 | 188 | 948 | 29 | 126 | |
| r: 2:00 | 222m | ||||||
| 5:14.8 | 1,252m | 2:05.7 | 176 | 906 | 27 | 173 | |
| r: 2:00 | 213m | ||||||
| 6:50.4 | 1,596m | 2:08.5 | 165 | 866 | 25 | 165 | |
| r: 2:00 | 267m | ||||||
| r1,298m |
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Workout Graph
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