Nicole Karr 30000m row
30,000m
Meters
2:38:42.3
Time
2:38.7
Pace
1637
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 3337 |
| Drag Factor | 135 |
April 29, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38:42.3 | 30,000m | 2:38.7 | 88 | 601 | 21 |
| 29:39.0 | 6,000m | 2:28.2 | 107 | 669 | 20 |
| 36:15.7 | 12,000m | 3:01.3 | 59 | 502 | 19 |
| 31:58.6 | 18,000m | 2:39.8 | 86 | 594 | 21 |
| 30:15.2 | 24,000m | 2:31.2 | 101 | 648 | 22 |
| 30:33.8 | 30,000m | 2:32.8 | 98 | 637 | 24 |
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Workout Graph
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