Nicole Karr 4236m row
4,236m
Meters
19:03.5
Time
2:14.9
Pace
250
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 127 |
April 30, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.5 | 4,236m | 2:14.9 | 142 | 789 | 24 |
| 4:03.6 | 900m | 2:15.3 | 141 | 785 | 24 |
| 4:03.2 | 1,800m | 2:15.1 | 142 | 788 | 21 |
| 4:03.8 | 2,700m | 2:15.4 | 141 | 784 | 23 |
| 4:04.4 | 3,600m | 2:15.7 | 140 | 781 | 25 |
| 2:48.5 | 4,236m | 2:12.4 | 151 | 818 | 28 |
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Workout Graph
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