Nicole Karr v5:00/2:00r...5 row
3,581m
Meters
15:00.0
Time
2:05.6
Pace
224
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,978m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 129 |
May 24, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 27 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 138m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 242m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 290m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 433m | |||||
| r1,397m |
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Workout Graph
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