Nicole Karr v1:00/1:00r...7 row
2,493m
Meters
10:00.0
Time
2:00.3
Pace
163
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,399m |
| Overall Time | 17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 126 |
June 03, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 30 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 183m | |||||
| r906m |
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Workout Graph
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