Nicole Karr v750m/2:00r...5 row
3,750m
Meters
15:28.9
Time
2:03.8
Pace
240
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 25:28.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 174 |
June 11, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 3,750m | 2:03.8 | 184 | 934 | 30 | |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 33 | |
| r: 2:00 | 307m | |||||
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 29 | |
| r: 2:00 | 238m | |||||
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 30 | |
| r: 2:00 | 183m | |||||
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 32 | |
| r: 2:00 | 248m | |||||
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 29 | |
| r: 2:00 | 301m | |||||
| r1,277m |
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Workout Graph
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