Nicole Karr v5:00/2:00r...5 row
4,785m
Meters
21:00.0
Time
2:11.6
Pace
288
Calories
160
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,146m |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 222 |
June 22, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,785m | 2:11.6 | 153 | 827 | 28 | 160 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | 155 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 28 | 163 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | 167 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 29 | 161 | |
| r: 2:00 | 208m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 | 155 | |
| r: 2:00 | 315m | ||||||
| r1,361m |
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Workout Graph
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