Nicole Karr v250m/0:45r...12 row
3,000m
Meters
12:23.0
Time
2:03.8
Pace
188
Calories
139
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 21:23.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 248 |
June 25, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.0 | 3,000m | 2:03.8 | 184 | 934 | 29 | 139 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 29 | 84 | |
| r: 0:45 | 131m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 32 | 84 | |
| r: 0:45 | 119m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 30 | 137 | |
| r: 0:45 | 75m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | 138 | |
| r: 0:45 | 99m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 28 | 148 | |
| r: 0:45 | 85m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 29 | 153 | |
| r: 0:45 | 91m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 32 | 154 | |
| r: 0:45 | 69m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | 152 | |
| r: 0:45 | 76m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 27 | 152 | |
| r: 0:45 | 73m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 30 | 152 | |
| r: 0:45 | 76m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 30 | 158 | |
| r: 0:45 | 65m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | 160 | |
| r: 0:45 | 130m | ||||||
| r1,089m |
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Workout Graph
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