Nicole Karr v1:00/1:00r...6 row
4,891m
Meters
21:00.0
Time
2:08.8
Pace
301
Calories
116
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 214 |
July 02, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,891m | 2:08.8 | 164 | 863 | 27 | 116 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 70 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 147 | |
| r: 1:00 | 58m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 157 | |
| r: 1:00 | 73m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 160 | |
| r: 1:00 | 66m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 162 | |
| r: 1:00 | 74m | ||||||
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 25 | 0 | |
| r: 1:00 | 116m | ||||||
| r521m |
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Workout Graph
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