Nicole Karr 5000m row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
302
Calories
119
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 211 |
July 05, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 24 | 119 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 25 | 110 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 24 | 156 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 25 | 166 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 24 | 166 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 26 |
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Workout Graph
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