Nicole Karr v1:00/1:00r...12 row
2,999m
Meters
12:00.0
Time
2:00.0
Pace
196
Calories
138
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 243 |
July 27, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,999m | 2:00.0 | 202 | 996 | 32 | 138 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | 70 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 92 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 92 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 158 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 126 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 157 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 152 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 160 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | 159 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 164 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 161 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 166 | |
| r: 1:00 | 148m | ||||||
| r1,309m |
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Workout Graph
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