Nicole Karr v20c/0:20r...10 row
3,181m
Meters
13:36.6
Time
2:08.3
Pace
200
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,645m |
| Overall Time | 16:56.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 206 |
November 15, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.6 | 3,181m | 2:08.3 | 166 | 869 | 26 | |
| 1:10.8 | 296m | 1:59.5 | 205 | 1004 | 29 | |
| r: 0:20 | 60m | |||||
| 1:20.0 | 315m | 2:06.9 | 171 | 888 | 25 | |
| r: 0:20 | 56m | |||||
| 1:21.3 | 318m | 2:07.8 | 168 | 876 | 27 | |
| r: 0:20 | 20m | |||||
| 1:23.9 | 323m | 2:09.8 | 160 | 849 | 26 | |
| r: 0:20 | 40m | |||||
| 1:17.7 | 309m | 2:05.7 | 176 | 906 | 28 | |
| r: 0:20 | 47m | |||||
| 1:27.1 | 328m | 2:12.7 | 150 | 814 | 25 | |
| r: 0:20 | 34m | |||||
| 1:25.1 | 325m | 2:10.9 | 156 | 836 | 28 | |
| r: 0:20 | 47m | |||||
| 1:22.3 | 320m | 2:08.5 | 165 | 866 | 26 | |
| r: 0:20 | 53m | |||||
| 1:23.2 | 321m | 2:09.5 | 161 | 853 | 27 | |
| r: 0:20 | 53m | |||||
| 1:25.1 | 325m | 2:10.9 | 156 | 836 | 28 | |
| r: 0:20 | 54m | |||||
| r464m |
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Workout Graph
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