Nicole Karr 15:08 row
3,054m
Meters
15:08.3
Time
2:28.7
Pace
167
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 214 |
November 20, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,054m | 2:28.7 | 106 | 666 | 20 | 115 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 82 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 121 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 129 |
| 15:08.2 | 26m | 2:37.6 | 89 | 607 | 14 | 130 |
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Workout Graph
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