Nicole Karr 25:07 row
5,167m
Meters
25:07.0
Time
2:25.8
Pace
285
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 240 |
November 30, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.0 | 5,167m | 2:25.8 | 113 | 688 | 22 | 130 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 113 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 133 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 128 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 132 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 146 |
| 25:07.0 | 18m | 3:14.4 | 48 | 463 | 10 | 128 |
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