Nicole Karr 30:04 row
6,217m
Meters
30:04.5
Time
2:25.1
Pace
344
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 131 |
December 02, 2023 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,217m | 2:25.1 | 115 | 694 | 22 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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