Nicole Karr v8:00/3:00r...4 row
4,392
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,476 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 126 |
December 04, 2023 10:11:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 25 | |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 745 | 23 | |
| r: 3:00 | 553 | |||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 26 | |
| r: 3:00 | 505 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 27 | |
| r: 3:00 | 504 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | |
| r: 3:00 | 522 | |||||
| r2,084 |
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Workout Graph
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