Nicole Karr 45:00 row
9,173m
Meters
45:00.0
Time
2:27.1
Pace
505
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 128 |
December 07, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,173m | 2:27.1 | 110 | 677 | 23 |
| 9:00.0 | 1,834m | 2:27.2 | 110 | 677 | 23 |
| 18:00.0 | 1,868m | 2:24.5 | 116 | 698 | 22 |
| 27:00.0 | 1,827m | 2:27.7 | 108 | 673 | 22 |
| 36:00.0 | 1,818m | 2:28.5 | 107 | 667 | 23 |
| 45:00.0 | 1,827m | 2:27.7 | 108 | 673 | 25 |
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Workout Graph
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