Nicole Karr v500m/2:00r...8 row
4,000m
Meters
17:02.0
Time
2:07.7
Pace
245
Calories
159
Heart Rate
| Rest Distance | 2,726m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,726m |
| Overall Time | 33:02.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 132 |
December 10, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.0 | 4,000m | 2:07.7 | 168 | 877 | 29 | 159 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | 147 | |
| r: 2:00 | 350m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 156 | |
| r: 2:00 | 353m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 29 | 157 | |
| r: 2:00 | 347m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | 162 | |
| r: 2:00 | 328m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | 155 | |
| r: 2:00 | 329m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 30 | 163 | |
| r: 2:00 | 330m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 30 | 164 | |
| r: 2:00 | 309m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | 168 | |
| r: 2:00 | 380m | ||||||
| r2,726m |
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Workout Graph
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