Nicole Karr v500m/2:00r...5 row
2,500m
Meters
10:22.5
Time
2:04.5
Pace
157
Calories
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 20:22.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 136 |
December 20, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.5 | 2,500m | 2:04.5 | 181 | 924 | 28 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | |
| r: 2:00 | 384m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| r: 2:00 | 351m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | |
| r: 2:00 | 319m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | |
| r: 2:00 | 353m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 31 | |
| r: 2:00 | 355m | |||||
| r1,762m |
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Workout Graph
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