Nicole Karr v4:00/2:00r...6 row
5,602m
Meters
24:00.0
Time
2:08.5
Pace
344
Calories
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 137 |
December 21, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,602m | 2:08.5 | 165 | 867 | 29 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 360m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 30 | |
| r: 2:00 | 331m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 29 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 29 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 30 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 340m | |||||
| r1,946m |
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Workout Graph
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