Nicole Karr v12:00/2:00r...3 row
7,921m
Meters
36:00.0
Time
2:16.3
Pace
464
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,816m |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 135 |
December 23, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,921m | 2:16.3 | 138 | 775 | 25 | |
| 12:00.0 | 2,611m | 2:17.8 | 134 | 759 | 25 | |
| r: 2:00 | 300m | |||||
| 12:00.0 | 2,633m | 2:16.7 | 137 | 771 | 25 | |
| r: 2:00 | 303m | |||||
| 12:00.0 | 2,678m | 2:14.4 | 144 | 795 | 25 | |
| r: 2:00 | 292m | |||||
| r895m |
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Workout Graph
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