Nicole Karr v1:00/1:00r...7 row
4,197m
Meters
17:30.0
Time
2:05.0
Pace
263
Calories
| Rest Distance | 2,692m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,889m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 125 |
December 30, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,197m | 2:05.0 | 179 | 915 | 28 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 182m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 29 | |
| r: 1:30 | 251m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | |
| r: 2:00 | 330m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 30 | |
| r: 2:30 | 413m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | |
| r: 3:00 | 402m | |||||
| 3:30.0 | 811m | 2:09.4 | 161 | 855 | 26 | |
| r: 3:30 | 457m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | |
| r: 4:00 | 657m | |||||
| r2,692m |
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Workout Graph
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