Nicole Karr v1000m/2:00r...6 row
6,000m
Meters
25:32.6
Time
2:07.7
Pace
370
Calories
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,691m |
| Overall Time | 37:32.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 129 |
January 03, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.6 | 6,000m | 2:07.7 | 168 | 878 | 27 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 287m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 256m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 278m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 | |
| r: 2:00 | 297m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 27 | |
| r: 2:00 | 259m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 30 | |
| r: 2:00 | 314m | |||||
| r1,691m |
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Workout Graph
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