Nicole Karr v1:00/1:00r...10 row
2,514m
Meters
10:00.0
Time
1:59.3
Pace
162
Calories
157
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 128 |
January 18, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 33 | 157 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 103 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 124 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 157 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 166 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 164 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 169 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 169 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 171 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 171 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 177 | |
| r: 1:00 | 166m | ||||||
| r1,387m |
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Workout Graph
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