Nicole Karr v1000m/0:20r...5 row
5,000m
Meters
22:22.4
Time
2:14.2
Pace
296
Calories
159
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,135m |
| Overall Time | 24:02.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 125 |
January 20, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.4 | 5,000m | 2:14.2 | 145 | 797 | 28 | 159 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | 148 | |
| r: 0:20 | 27m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 28 | 156 | |
| r: 0:20 | 17m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 29 | 160 | |
| r: 0:20 | 21m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 29 | 159 | |
| r: 0:20 | 17m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 30 | 172 | |
| r: 0:20 | 53m | ||||||
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.