Nicole Karr 30:05 row
5,730
Meters
30:05.1
Time
2:37.5
Pace
302
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 124 |
January 20, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 5,730 | 2:37.5 | 90 | 608 | 302 | 24 | 129 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 | 133 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 26 | 132 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 127 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 27 | 129 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 25 | 137 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 27 | 117 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 12 | 131 |
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Workout Graph
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