Nicole Karr 30:05 row
5,730m
Meters
30:05.1
Time
2:37.5
Pace
302
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 124 |
January 20, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,730m | 2:37.5 | 90 | 608 | 24 | 129 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | 133 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 26 | 132 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 26 | 127 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 27 | 129 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 137 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 27 | 117 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 12 | 131 |
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Workout Graph
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