Nicole Karr 15000m row
15,000
Meters
1:13:22.0
Time
2:26.7
Pace
838
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 1821 |
| Drag Factor | 124 |
January 24, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:22.0 | 15,000 | 2:26.7 | 111 | 685 | 838 | 24 |
| 15:26.1 | 3,000 | 2:34.3 | 95 | 649 | 167 | 24 |
| 14:28.2 | 6,000 | 2:24.7 | 116 | 696 | 168 | 24 |
| 14:31.1 | 9,000 | 2:25.1 | 114 | 690 | 167 | 24 |
| 14:27.2 | 12,000 | 2:24.5 | 116 | 697 | 168 | 25 |
| 14:29.3 | 15,000 | 2:24.8 | 115 | 695 | 168 | 27 |
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Workout Graph
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