Nicole Karr 15000m row
15,000
Meters
1:12:20.4
Time
2:24.6
Pace
840
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 1690 |
| Drag Factor | 132 |
January 28, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:20.4 | 15,000 | 2:24.6 | 116 | 697 | 840 | 23 |
| 14:20.7 | 3,000 | 2:23.4 | 119 | 708 | 169 | 22 |
| 14:25.7 | 6,000 | 2:24.2 | 117 | 701 | 168 | 22 |
| 14:30.1 | 9,000 | 2:25.0 | 115 | 694 | 168 | 23 |
| 14:37.0 | 12,000 | 2:26.1 | 112 | 685 | 167 | 24 |
| 14:26.9 | 15,000 | 2:24.4 | 116 | 699 | 168 | 26 |
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Workout Graph
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