Nicole Karr v2:00/1:00r...8 row
3,662m
Meters
16:00.0
Time
2:11.0
Pace
218
Calories
156
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 118 |
February 01, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,662m | 2:11.0 | 155 | 834 | 27 | 156 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 145 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 154 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 152 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 156 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 153 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 160 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 162 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | 170 | |
| r: 1:00 | 166m | ||||||
| r696m |
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Workout Graph
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