Nicole Karr 45:03 row
8,804m
Meters
45:03.7
Time
2:33.5
Pace
472
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 127 |
February 12, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 8,804m | 2:33.5 | 97 | 632 | 22 | 126 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 130 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 132 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 127 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 127 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 127 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 120 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 124 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 119 |
| 45:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 131 |
| 45:03.6 | 6m | 5:00.0 | 13 | 344 | 0 | 123 |
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Workout Graph
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