Nicole Karr v1:00/1:00r...12 row
3,094m
Meters
12:00.0
Time
1:56.3
Pace
207
Calories
156
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 131 |
February 15, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 33 | 156 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 95 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 153 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 156 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 137 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 163 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 164 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 167 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 169 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 170 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 166 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 170 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 172 | |
| r: 1:00 | 156m | ||||||
| r906m |
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Workout Graph
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