Nicole Karr v500m/1:00r...6 row
3,000m
Meters
11:59.4
Time
1:59.9
Pace
197
Calories
169
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 17:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 126 |
February 25, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 31 | 169 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | 157 | |
| r: 1:00 | 114m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 33 | 170 | |
| r: 1:00 | 76m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 31 | 169 | |
| r: 1:00 | 58m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | 170 | |
| r: 1:00 | 55m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | 172 | |
| r: 1:00 | 33m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | 177 | |
| r: 1:00 | 134m | ||||||
| r470m |
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Workout Graph
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