Nicole Karr 5000m row
5,000m
Meters
23:58.1
Time
2:23.8
Pace
280
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 126 |
March 08, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 5,000m | 2:23.8 | 118 | 705 | 25 | 142 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 24 | 131 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 24 | 133 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 23 | 136 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 25 | 143 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 29 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.